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FLOURLESS PUMPKIN MUG CAKE (KETO, LOW CARB)

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This easy microwave flourless pumpkin mug cake is keto, low carb and gluten free. It cooks in just two minutes!


The ingredient list of this cake may look daunting, but most of them are Fall spices. I definitely recommend using all four as they each provide a different flavor to the cake.

This cake will rise quite high during cooking before sinking back down. You will need a mug that holds at least 16 oz of liquid. You can replate the cake in a smaller mug after it is cooked for presentation.

Flourless Pumpkin Mug Cake (Keto, Low Carb) Recipe
An easy pumpkin mug cake that is flourless, gluten free, low carb and keto friendly. 


Ingredients:
  •  2 tbsp almond butter
  •  2 tbsp pumpkin puree
  •  1/2 tbsp oil see notes
  •  1/4 tsp baking powder
  •  1 large egg
  •  1 ½ tbsp sugar free maple syrup
  •  1/4 tsp cinnamon
  •  1/4 tsp nutmeg
  •  1/8 tsp ground cloves
  •  1/8 tsp ground ginger
Directions:
  1. Add all ingredients into an oversized (16 oz) microwave-safe mug. Whisk with a small whisk until batter is smooth.
  2. Microwave at full power for approximately 2 minutes. Drizzle with syrup, whipped cream, caramel sauce, or whatever other topping you prefer.

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