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Baked Green Bean Fries with Balsamic Yogurt Dip

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Baked Green Bean Fries are breaded in Parmesan and cooked until crispy. Dunk them in a Balsamic Yogurt Dip or eat them hot out of the oven. Either way, you’ll satisfy your need to crunch with this low-carb, gluten-free recipe.



While I would be hard-pressed to find anyone at our house happily munching on a cooked green bean as a snack, these “fries” are transformed into finger food. Put them out as an appetizer and you’re sure to make low-carb and keto dieters very, very happy.

Baked Green Bean Fries with Balsamic Yogurt Dip Recipe
Amazing Baked Green Bean Fries breaded in Parmesan and cooked until crispy. Low-carb and gluten-free recipe that will satisfy the need to crunch!



Ingredients
Green Bean Fries
  • 1 pound green beans wash, dried and trimmed
  • 1 Tablespoon olive oil
  • 1/2 cup finely grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
Balsamic Yogurt Dip
  • 1/2 cup Greek yogurt 5.3 ounce container non-fat
  • 1 1/2 Tablespoons balsamic vinegar
  • 1/8 teaspoon garlic powder
Instructions
Green Bean Fries
  1. Preheat oven to 425 degrees F.
  2. Toss green beans with olive oil.
  3. In a separate bowl mix together Parmesan cheese, salt, pepper and paprika.
  4. Working in batches, lift green beans into the bowl with the Parmesan mixture and toss to coat.
  5. Transfer beans to a baking sheet lined with aluminum foil and coated with cooking spray. Beans should be in a single layer.
  6. Roast for approximately 12 minutes and then turn heat to broil and cook for about 2 minutes more. Beans will begin to brown in spots, but will not be charred or dark all over.
  7. Serve green bean fries hot from the oven and with dip, if desired
Balsamic Yogurt Dip
  1. To make dip, add the ingredients to a bowl and thoroughly combine.

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