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Recipe of Capcay , Chiness Food

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The recipe capcay sauce adapted from chinese recipes is rich in various types of vegetables. The word "cap" in Chinese means the number 10, because there are 10 types of vegetables used in this dish. However, nowadays if we order sauce capcay cuisine at roadside stalls for example, maybe the vegetables used no longer totaling 10 types.

With the many types of vegetables used, the nutritional content that we get from eating this dish is no less diverse. Carrots are rich in vitamin A and fiber. Cauliflower contains a lot of B9, C, and K, many of which contain essential amino acids and trypsin compounds that help prevent constipation. After a day of not getting nutritional intake, the body will get a lot of this capcay sauce dish. With so many benefits, eating a serving of capcay soup after a day of fasting is certainly the right choice.

In order for nutrients from vegetables are not much lost, do not process this capcay soup is too ripe. Cook until ¾ cooked so the taste and texture of vegetables is still quite crunchy when eaten.

Image result for capcay

Recipe of Capcay :

Ingredients

50 gr carrots, thinly sliced slices
100 grams of cauliflower, sliced per cunt
100 gr leaf cabbage, sliced 3x3 cm
100 grams of mushroom, split two per bite
100 gram white mustard, sliced 2 cm
100 gr shrimp peeled
100 gr chicken fillet, sliced 2 cm
5 spring onion, sliced 2 cm
5 celery sticks, sliced 2 cm
6 stalks of green mustard greens, sliced 2 cm
6 stems of beans, sliced 2 cm
2 pieces of tomatoes, cut into 4 parts
200 ml of water

Spices:

2 cloves of garlic, geprek
1 tablespoon sesame oil
1 teaspoon ground pepper
3 tablespoons tomato sauce
1 tsp salt
½ tsp sugar

How to make

1. Saute garlic until fragrant. Enter sesame oil, tomato sauce. Saute the shrimp and chicken until it changes color.
2. Add all vegetables, stir until slightly wilted. Enter water, salt, pepper powder, and sugar.
3. Cook until the vegetables are cooked. Serve warm.

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